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Chocolate Brownie Intense Calories
Rich chocolate brownie, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Brownie Intense Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
58.4g
· 49%
Protein
5.6g
· 5%
Fat
24.1g
· 46%
Fiber
3.2g
Chocolate Brownie Intense Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chocolate Brownie Intense Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Brownie Intense Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Brownie Intense Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Brownie Intense Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Brownie Intense Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Chocolate Brownie Intense
Chocolate Brownie Intense — Frequently Asked Questions
How can Chocolate Brownie Intense be served as a more balanced dessert?
Pairing it with plain yogurt or milk can balance its rich chocolate flavor and may help make the snack more satisfying. Fresh berries or a small serving of fruit also work well alongside it.
Can Chocolate Brownie Intense be warmed in the microwave?
Yes, it can be warmed briefly on low to medium power. Overheating may dry the brownie out or give the chocolate a burnt taste.
Why does brownie sometimes become dry or hard?
Brownie loses moisture when exposed to air, which makes its texture firmer. Keep it in an airtight container and, if desired, warm it briefly before serving.
How should an opened Chocolate Brownie Intense be stored?
After opening, store it in an airtight container in a cool, dry place. Heat can melt the chocolate, while excess moisture can affect the texture.
Can Chocolate Brownie Intense be frozen?
Yes. Freeze individual portions wrapped tightly to limit freezer exposure. Thawing it in the refrigerator helps preserve its dense, moist texture.
Does Chocolate Brownie Intense go well with coffee?
Yes, unsweetened filter coffee or espresso can offset the brownie’s sweetness and highlight its chocolate notes. Decaffeinated coffee or milk may be a better choice for people sensitive to caffeine.
Is brownie better before or after a workout?
A rich, higher-fat dessert may feel heavy if eaten immediately before exercise. If you choose to have it occasionally, it is often more comfortable after training or a few hours before activity.
Is eating Chocolate Brownie Intense the same as eating dark chocolate?
No. While both have a cocoa flavor, brownie is a processed dessert made with ingredients such as flour, eggs, dairy ingredients, and other components. It should not be treated as a direct substitute for dark chocolate.
Is Chocolate Brownie Intense a suitable snack for children?
It can be enjoyed occasionally in a small portion, but fruit, yogurt, or nuts are generally better everyday snack choices. Children with gluten, egg, dairy, or soy allergies should avoid it.
Who should be careful with Chocolate Brownie Intense?
Anyone with allergies to gluten, eggs, dairy, or soy should avoid it. People managing reflux, a sensitive stomach, or blood sugar concerns may also need to watch portion size and frequency, following individual medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.