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Chocolate breakfast cereal Calories
Chocolate cereals are usually made from grains, sugar, and cocoa. Moderate fiber, often fortified with vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chocolate breakfast cereal Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
80g
· 82%
Protein
7.2g
· 7%
Fat
4.5g
· 11%
Fiber
6.5g
Chocolate breakfast cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
Minerals
Iron
12mg · 67% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Chocolate breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate breakfast cereal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Chocolate breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.