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Rich dessert cake with chocolate, blackberries, and whipped cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
47.5g
· 50%
Protein
4.7g
· 5%
Fat
19.4g
· 45%
Fiber
2.8g
Vitamins
Vitamin A
115µg · 13% DV
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.9g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Chocolate blackberry whipped cream cake contains 380 calories per 100 g.
There are 4.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
It provides 47.5 g of carbohydrates per 100 g. This is a notable carbohydrate amount for a processed dessert.
A 100 g serving contains 19.4 g of fat. This fat content contributes to its 380 calories per 100 g.
Yes, it contains 2.8 g of fiber per 100 g. It also provides 47.5 g of carbohydrates and 19.4 g of fat per 100 g.
Its glycemic index is 55, which is in the medium GI range. Portion size matters because it contains 47.5 g of carbohydrates per 100 g.
It contains 380 calories, 47.5 g of carbohydrates, and 19.4 g of fat per 100 g. Whether it fits depends on your overall calorie and macronutrient plan.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets according to the provided dietary information. It contains gluten, eggs, and dairy.
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as a processed dessert. Per 100 g, it provides 380 calories, 4.7 g protein, 47.5 g carbohydrates, 19.4 g fat, and 2.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.