Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Sweet, chocolate-flavored, snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
3g
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Once opened, keep them in an airtight container in a cool, dry place. Humidity makes them go soft, and heat can melt the chocolate and affect texture.
Yes, they can be frozen, though the texture may soften slightly after thawing. Freezing them in small portions in a well-sealed container works best.
Not regularly on their own. They can provide quick energy, but pairing them with milk, yogurt, or another protein-rich food makes them more balanced.
They may be more useful before exercise as a quick, convenient snack. After training, they are better combined with a protein source rather than eaten alone.
No, eating them at night does not automatically cause weight gain by itself. Overall intake and portion habits matter more, although evening snacking can make overeating easier.
Processed sweet foods that are high in carbohydrates can satisfy you briefly but may not keep you full for long. Pairing them with protein or fat, such as yogurt or nuts, can help.
This is a common combination, but it can make mindless snacking easier. If the drink is also sweetened, total energy intake rises even more.
The main difference is often portion control and how easy they are to overeat. Chocolate biscuits are usually easy to portion, while cake or wafers may be eaten more quickly in larger amounts.
People with allergies to gluten, eggs, dairy, or soy should be especially careful. Ingredient lists can vary by brand, so checking the label each time is important.
Sweet foods can feel comforting, but that does not make them harmless in unlimited amounts. Because they are processed sweets, frequent intake can crowd out more nutritious foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.