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Sweet, chocolate-flavored, snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
3g
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Chocolate biscuits provide 480 calories per 100 g. A 100 g serving also contains 20 g of fat and 68 g of carbohydrates.
Chocolate biscuits are listed as compatible with flexitarian and omnivore diets. They contain gluten, eggs, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.