Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫🥨
Chocolate Beypazarı Kurusu Calories
Traditional Turkish dry biscuit, chocolate-coated
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate Beypazarı Kurusu (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 4.8 g of fat and 1.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate Beypazarı Kurusu Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 24% DV
Protein
7g
· 14% DV
Fat
16g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Chocolate Beypazarı Kurusu Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Chocolate Beypazarı Kurusu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Beypazarı Kurusu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Beypazarı Kurusu
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Beypazarı Kurusu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Beypazarı Kurusu Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Beypazarı Kurusu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Beypazarı Kurusu Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Chocolate Beypazarı Kurusu
Foods Similar to Chocolate Beypazarı Kurusu
Frequently Asked Questions About Chocolate Beypazarı Kurusu
How many calories are in Chocolate Beypazarı Kurusu?
Chocolate Beypazarı Kurusu contains 440 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 16 g of fat, and 7 g of protein.
Is Chocolate Beypazarı Kurusu suitable for vegetarians?
Chocolate Beypazarı Kurusu is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
Have another question about Chocolate Beypazarı Kurusu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.