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Chocolate berry ice cream bar Calories
Sweet chocolate-coated berry-flavored ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate berry ice cream bar (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 22.3 g of carbs, 2.5 g of protein, 11.3 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate berry ice cream bar Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
3.6g
· 7% DV
Fat
16.2g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Chocolate berry ice cream bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Chocolate berry ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate berry ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate berry ice cream bar
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate berry ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate berry ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate berry ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate berry ice cream bar Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Compare Chocolate berry ice cream bar
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Frequently Asked Questions About Chocolate berry ice cream bar
How many calories are in a chocolate berry ice cream bar?
A chocolate berry ice cream bar contains 285 calories per 100 g. Per 100 g, it also provides 31.8 g of carbohydrates, 16.2 g of fat, and 3.6 g of protein.
Is a chocolate berry ice cream bar high glycemic?
Its glycemic index is 52, which is considered moderate. It contains 31.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.