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Chocolate Berry Date Dessert Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Chocolate Berry Date Dessert Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
66.5g
· 71%
Protein
3.8g
· 4%
Fat
10.2g
· 25%
Fiber
8.1g
Chocolate Berry Date Dessert Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.25mg · 8% DV
Vitamin C
7.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Magnesium
72mg · 17% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
510mg · 15% DV
Iron
2mg · 11% DV
Chocolate Berry Date Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Berry Date Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Berry Date Dessert Contain Allergens?
No known major allergens
Which Diets Is Chocolate Berry Date Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Berry Date Dessert Fat Profile
SATURATED
5.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Chocolate Berry Date Dessert
Chocolate Berry Date Dessert — Frequently Asked Questions
How long does chocolate berry date dessert keep in the fridge?
If homemade, it usually keeps for a few days in an airtight container in the fridge. Versions made with fresh berries spoil faster and can become watery sooner.
Can this dessert be frozen?
Yes, most versions freeze well if portioned first. The texture may soften slightly after thawing, so defrosting it slowly in the fridge works best.
Is it better before or after a workout?
Because it is carb-focused, it is often more useful before training as a quick source of energy. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Is eating it late at night a problem?
Eating dessert at night does not automatically cause fat gain; overall intake matters more. Still, its sweet, dense texture may make portion control harder for some people late in the evening.
Because it is sweetened with dates, can I eat as much as I want?
No. Dates are a natural source of sugar, but they still contribute energy, so “naturally sweetened” does not mean unlimited.
What pairs well with it to make a more balanced snack?
It goes well with yogurt, unsweetened plant yogurt, kefir, or a small handful of nuts. Pairing it with protein or fat can make it feel more satisfying than eating it on its own.
Is it suitable for children?
It can be, but portion size matters because it is dense and sweet. Its sticky texture can cling to teeth, so good oral hygiene afterward is a smart idea.
What should people with diabetes keep in mind with this dessert?
Even with a moderate glycemic index, the total carbohydrate amount still matters. Smaller portions and eating it as part of a meal or with protein and fat may help make it easier to fit in.
Does using dark chocolate make it much healthier?
Dark chocolate can add a stronger cocoa flavor and may help reduce added sweetness in some recipes. But the overall result still depends on the portion and the full ingredient list.
How is it different from a classic chocolate brownie?
A date-based version is usually denser, stickier, and more fruit-forward than a typical brownie made with flour and refined sugar. Brownies are often more cakey or fudgy, so the choice depends on the texture and ingredients you prefer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.