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Chocolate beef & whey protein powder Calories
High-protein chocolate-flavored supplement powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chocolate beef & whey protein powder (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 2.6 g of carbs, 21.2 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate beef & whey protein powder Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
70.6g
· 141% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 79% · Fat 11%
Chocolate beef & whey protein powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
How Nutritious Is Chocolate beef & whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate beef & whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate beef & whey protein powder
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate beef & whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate beef & whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate beef & whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate beef & whey protein powder Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Frequently Asked Questions About Chocolate beef & whey protein powder
How many calories and how much protein are in chocolate beef & whey protein powder?
It provides 365 calories and 70.59 g of protein per 100 g. The same serving contains 8.82 g of carbohydrates and 4.41 g of fat.
Is chocolate beef & whey protein powder low glycemic?
It has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.