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Chocolate Banana Strawberry Pudding Dessert Calories
Creamy pudding dessert with chocolate, banana, and strawberry
CALORIES
GI
POTASSIUM
FIBER
Chocolate Banana Strawberry Pudding Dessert Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
27.1g
· 65%
Protein
3.4g
· 8%
Fat
5.1g
· 27%
Fiber
1.8g
Chocolate Banana Strawberry Pudding Dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin C
10.2mg · 11% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Magnesium
31mg · 7% DV
Chocolate Banana Strawberry Pudding Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Banana Strawberry Pudding Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Banana Strawberry Pudding Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Banana Strawberry Pudding Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Banana Strawberry Pudding Dessert Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chocolate Banana Strawberry Pudding Dessert
Chocolate Banana Strawberry Pudding Dessert — Frequently Asked Questions
How many calories are in chocolate banana strawberry pudding dessert?
This dessert provides 166 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
How much protein does chocolate banana strawberry pudding dessert contain?
It contains 3.4 g of protein per 100 g. Its protein content is associated with the presence of dairy.
How many carbohydrates are in this pudding dessert?
There are 27.1 g of carbohydrates in a 100 g portion. This can be relevant when planning daily carbohydrate intake.
Is chocolate banana strawberry pudding dessert high in fat?
It contains 5.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does chocolate banana strawberry pudding dessert have fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber should be considered alongside its overall carbohydrate and protein content.
What is the glycemic index of chocolate banana strawberry pudding dessert?
Its glycemic index is 55. Portion size may be important for people who monitor the blood-sugar impact of foods.
Is chocolate banana strawberry pudding dessert suitable for a diet?
It has 166 calories and 27.1 g of carbohydrates per 100 g. Whether it fits a weight-management diet depends on your portion and overall daily calorie and carbohydrate goals.
Is this chocolate banana strawberry dessert vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It does contain dairy.
Does chocolate banana strawberry pudding dessert contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy or those avoiding dairy products.
Is chocolate banana strawberry pudding dessert processed?
Yes, it is classified as a processed food. People aiming to limit processed foods may want to consider this when choosing how often to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.