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Chocolate banana cream cake Calories
Sweet, cream-filled, energy-dense cake
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Chocolate banana cream cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 51.4 g of carbs, 5.5 g of protein, 18.2 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate banana cream cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42.8g
· 16% DV
Protein
4.6g
· 9% DV
Fat
15.2g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Chocolate banana cream cake Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Chocolate banana cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate banana cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate banana cream cake
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate banana cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate banana cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate banana cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate banana cream cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Chocolate banana cream cake
How many calories are in chocolate banana cream cake?
Chocolate banana cream cake contains 320 calories per 100 g. It also provides 42.8 g of carbohydrates and 15.2 g of fat per 100 g.
Is chocolate banana cream cake high glycemic?
Chocolate banana cream cake has a glycemic index of 52. This is a moderate glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.