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Chocolate Baklava Calories
Crispy pastry, nuts, chocolate, syrup
CALORIES
GI
POTASSIUM
FIBER
Chocolate Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
5.2g
· 5%
Fat
19g
· 42%
Fiber
2.7g
Chocolate Baklava Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.5µg · 8% DV
Chocolate Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Baklava Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate Baklava
Chocolate Baklava — Frequently Asked Questions
How many calories are in chocolate baklava?
Chocolate baklava contains 410 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 19 g of fat.
Is chocolate baklava suitable for a Mediterranean diet?
Chocolate baklava is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.