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Chocolate Bafra ice cream Calories
Milk-based chocolate ice cream with a dense texture
CALORIES
GI
POTASSIUM
FIBER
Chocolate Bafra ice cream Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
29.8g
· 55%
Protein
4.1g
· 8%
Fat
9.1g
· 37%
Fiber
1.3g
Chocolate Bafra ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
62µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Chocolate Bafra ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Bafra ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Bafra ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Bafra ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Bafra ice cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Chocolate Bafra ice cream
Chocolate Bafra ice cream — Frequently Asked Questions
How many calories are in Chocolate Bafra ice cream?
Chocolate Bafra ice cream contains 214 calories per 100g. The total calories increase as the portion gets larger.
How much protein does Chocolate Bafra ice cream have?
It provides 4.1g of protein per 100g. While it contains some protein, it is still a sweet food product.
Is Chocolate Bafra ice cream high in carbs?
It has 29.8g of carbohydrates per 100g. For a dessert, that makes portion size worth paying attention to.
How much fat is in Chocolate Bafra ice cream?
There are 9.1g of fat per 100g. Its fat content is best considered alongside its carbohydrate and protein values.
Does Chocolate Bafra ice cream contain fiber?
Yes, it contains 1.3g of fiber per 100g. That is a modest amount rather than a high-fiber food.
What is the glycemic index of Chocolate Bafra ice cream?
Its glycemic index is 57. Glycemic impact should be considered together with portion size, not just the GI number alone.
Is Chocolate Bafra ice cream suitable for a vegetarian diet?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.
Is Chocolate Bafra ice cream gluten-free?
Yes, the provided information lists it as gluten-free. People with gluten sensitivity should still verify the product label when buying.
Does Chocolate Bafra ice cream contain allergens?
Yes, it contains dairy. It may not be suitable for people with a milk allergy or dairy sensitivity.
Is Chocolate Bafra ice cream processed?
Yes, it is classified as a processed food. This can be useful to consider when planning how often to include it in your diet.
Have another question about Chocolate Bafra ice cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.