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🥧
Chocolate Apple Tart Calories
Buttery pastry dessert with apples and chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate Apple Tart Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
42.8g
· 56%
Protein
3.6g
· 5%
Fat
13.4g
· 39%
Fiber
2.6g
Chocolate Apple Tart Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
73µg · 8% DV
Minerals
Selenium
7.9µg · 14% DV
Phosphorus
79mg · 11% DV
Sodium
178mg · 8% DV
Iron
1mg · 6% DV
Chocolate Apple Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Apple Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Apple Tart Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Apple Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Apple Tart Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Chocolate Apple Tart
Chocolate Apple Tart — Frequently Asked Questions
How many calories are in chocolate apple tart?
Chocolate apple tart contains 300 calories per 100 g. The total calories will increase with larger serving sizes.
How much protein does chocolate apple tart have?
There are 3.6 g of protein in 100 g of chocolate apple tart. It is not a high-protein dessert.
Is chocolate apple tart high in carbs?
Yes, it provides 42.8 g of carbohydrates per 100 g. That makes portion size important for people tracking carb intake.
How much fat is in chocolate apple tart?
Chocolate apple tart contains 13.4 g of fat per 100 g. This contributes significantly to its total calorie content.
Does chocolate apple tart contain fiber?
Yes, it contains 2.6 g of fiber per 100 g. While it does provide some fiber, it is still a processed sweet.
What is the glycemic index of chocolate apple tart?
The glycemic index of chocolate apple tart is 55. This indicates a moderate glycemic impact.
Is chocolate apple tart healthy?
It is a processed dessert with 300 calories per 100 g and 42.8 g of carbs. Whether it fits a healthy diet depends on your overall eating pattern and portion size.
Is chocolate apple tart suitable for vegetarians?
Yes, chocolate apple tart is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in chocolate apple tart?
Chocolate apple tart contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is chocolate apple tart processed food?
Yes, chocolate apple tart is classified as processed. This can matter for people who prefer foods with a lower processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.