100 g of Chocolate and White Chocolate Cake has 410 calories. It contains 54.8 g of carbs, 5.1 g of protein, 19.2 g of fat and 1.7 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate and White Chocolate Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54.8g

· 20% DV

Protein

5.1g

· 10% DV

Fat

19.2g

· 25% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Chocolate and White Chocolate Cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.2mg · 15% DV

Vitamin A

115µg · 13% DV

0.16mg · 13% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

128mg · 18% DV

Sodium

290mg · 13% DV

Iodine

16µg · 11% DV

How Nutritious Is Chocolate and White Chocolate Cake?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate and White Chocolate Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate and White Chocolate Cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate and White Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and White Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate and White Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and White Chocolate Cake Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Chocolate and White Chocolate Cake

🍰vs🍯

Chocolate and White Chocolate Cake vs Caramel sauce90 kcal more per 100 g

→🍰vs🍫

Chocolate and White Chocolate Cake vs Dark chocolate130 kcal fewer per 100 g

→🍰vs🍮

Chocolate and White Chocolate Cake vs Höşmerim90 kcal more per 100 g

→🍰vs🍫

Chocolate and White Chocolate Cake vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Chocolate and White Chocolate Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026