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Chocolate and Vanilla Cornflakes with Milk Calories
Cornflakes with chocolate and vanilla flavor, served with milk
CALORIES
GI
POTASSIUM
FIBER
Chocolate and Vanilla Cornflakes with Milk Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68.5g
· 72%
Protein
8.2g
· 9%
Fat
8.1g
· 19%
Fiber
2.5g
Chocolate and Vanilla Cornflakes with Milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.52mg · 40% DV
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Minerals
Iron
8mg · 44% DV
Phosphorus
210mg · 30% DV
Calcium
190mg · 19% DV
Sodium
320mg · 14% DV
Chocolate and Vanilla Cornflakes with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate and Vanilla Cornflakes with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate and Vanilla Cornflakes with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate and Vanilla Cornflakes with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate and Vanilla Cornflakes with Milk Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.