Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍨
Chocolate and vanilla ice cream Calories
Milk-based chocolate and vanilla ice cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate and vanilla ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
24.5g
· 46%
Protein
3.8g
· 7%
Fat
11.2g
· 47%
Fiber
1.1g
Chocolate and vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate and vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate and vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate and vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate and vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate and vanilla ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Chocolate and vanilla ice cream
Chocolate and vanilla ice cream — Frequently Asked Questions
How long does chocolate and vanilla ice cream keep in the freezer?
An unopened tub can usually be kept until the manufacturer’s best-before date. Once opened, keep the lid tightly closed and use it within a few weeks for the best texture and flavour.
Why does ice cream develop ice crystals?
Ice crystals form when the ice cream repeatedly warms and refreezes, or when air gets into the container. Store it deep in the freezer rather than in the door, where temperatures fluctuate more.
Should chocolate and vanilla ice cream be softened before serving?
Letting it stand for a few minutes makes it easier to scoop and allows its flavour to come through more clearly. Do not leave it at room temperature for a long time and then refreeze it, as this harms texture and food safety.
Can melted ice cream be refrozen?
Ice cream that has fully melted should not be refrozen because bacterial growth may occur and the texture will become icy. If it has only softened briefly, return it to the freezer promptly.
How does chocolate and vanilla ice cream differ from dark chocolate ice cream?
Dark chocolate ice cream usually has a more intense cocoa flavour and may taste slightly bitter. Chocolate and vanilla ice cream has a milder profile that combines creamy vanilla notes with cocoa.
Is fruit a good topping for chocolate and vanilla ice cream?
Berries, cherries and banana add freshness, acidity or contrast in texture. Keep the serving balanced, since larger portions of fruit also add more sweetness to the dessert.
Is chocolate and vanilla ice cream a good post-workout food?
It can be enjoyed occasionally after exercise, but it is not an ideal recovery food on its own. A more balanced meal or snack with a meaningful protein source is generally more suitable after training.
Can eating ice cream at night affect sleep?
A small serving does not usually disrupt sleep directly for most people. However, a large late-night portion may trigger reflux, indigestion or discomfort in people who are sensitive to rich foods.
Does ice cream cure a sore throat?
Cold ice cream may briefly soothe throat discomfort, but it does not treat the underlying infection. Dairy does not increase mucus production for everyone, though you may wish to avoid it if it makes you feel worse.
Can people with lactose intolerance eat chocolate and vanilla ice cream?
Because it contains dairy, it may cause bloating, gas or abdominal discomfort in people with lactose intolerance. Tolerance varies, but a lactose-free ice cream is often the more comfortable choice.
Have another question about Chocolate and vanilla ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.