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Chocolate almond Calories
Almonds coated in chocolate, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chocolate almond Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 34%
Protein
10.5g
· 8%
Fat
34g
· 58%
Fiber
7.5g
Chocolate almond Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Folate
35µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
130mg · 31% DV
Phosphorus
220mg · 31% DV
Chocolate almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate almond Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate almond Fat Profile
SATURATED
10.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Chocolate almond
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Nutrition data compiled from USDA FoodData Central and scientific sources.