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Chocolate almond Calories
Almonds coated in chocolate, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chocolate almond Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 34%
Protein
10.5g
· 8%
Fat
34g
· 58%
Fiber
7.5g
Chocolate almond Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Folate
35µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
130mg · 31% DV
Phosphorus
220mg · 31% DV
Chocolate almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate almond Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate almond Fat Profile
SATURATED
10.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Chocolate almond
Chocolate almond — Frequently Asked Questions
What is the best way to store chocolate-covered almonds?
Keep them in an airtight container in a cool, dry place away from sunlight. Heat can melt the coating, while air and humidity can make the almonds lose their crunch.
Should chocolate-covered almonds be refrigerated?
Refrigeration can help in very warm weather, provided the container is tightly sealed against moisture. Let them come to room temperature before opening to reduce condensation on the chocolate.
Does a white film on chocolate-covered almonds mean they have gone bad?
Not necessarily. A pale, dusty-looking coating is often fat or sugar bloom caused by temperature changes, and is usually a quality issue rather than a safety concern if the product smells and looks otherwise normal.
Are chocolate-covered almonds a good snack?
They can be a satisfying occasional snack when portioned rather than eaten straight from the bag. Pairing a small serving with unsweetened tea or coffee can make it feel more filling without adding more sweetness.
Are chocolate-covered almonds better before or after a workout?
A large portion right before exercise may feel heavy because of its fat content. After training, they work better as a small treat alongside a more substantial meal or snack containing protein and carbohydrate.
How do chocolate-covered almonds compare with plain almonds?
Plain almonds are generally the simpler everyday choice because they do not have a sweet coating. Chocolate-covered almonds can still fit into a balanced eating pattern as an alternative to other sweets, with mindful portions.
Can chocolate-covered almonds affect dental health?
Sweet coatings can leave sugars on the teeth, especially when they are nibbled over a long period. Enjoying them with a meal, drinking water afterward, and maintaining regular oral hygiene can help reduce this concern.
Can I eat chocolate-covered almonds at night?
Yes, but a small serving is usually more comfortable close to bedtime. Chocolate may interfere with sleep for people sensitive to cocoa stimulants, and it can aggravate reflux in some individuals.
Who should avoid chocolate-covered almonds?
Anyone with a tree-nut allergy should avoid them, as almonds can trigger serious allergic reactions. People who need to limit added sugars or who have reflux may also want to choose a smaller serving or a different snack.
Can chocolate-covered almonds be frozen?
They can be frozen in a well-sealed, moisture-proof container to extend storage time. Thaw them unopened at room temperature so condensation does not form on the chocolate coating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.