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Chocolate all-in-one gainer shake powder Calories
High-calorie chocolate mass gainer powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chocolate all-in-one gainer shake powder (150 g) has 626 calories. That works out to 417 calories per 100 g. It contains 67.5 g of carbs, 67.5 g of protein, 6.3 g of fat and 6.3 g of fiber. Its 2.7 mg of B5 covers 54% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate all-in-one gainer shake powder Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
45g
· 16% DV
Protein
45g
· 90% DV
Fat
4.2g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 45% · Fat 10%
Chocolate all-in-one gainer shake powder Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
B3
4.8mg · 30% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Calcium
320mg · 32% DV
Selenium
16.5µg · 30% DV
How Nutritious Is Chocolate all-in-one gainer shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate all-in-one gainer shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate all-in-one gainer shake powder
To burn the 417 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate all-in-one gainer shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate all-in-one gainer shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate all-in-one gainer shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate all-in-one gainer shake powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Chocolate all-in-one gainer shake powder
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Frequently Asked Questions About Chocolate all-in-one gainer shake powder
How many calories and how much protein are in chocolate all-in-one gainer shake powder?
It provides 417 calories and 45 g of protein per 100 g. The same amount contains 45 g of carbohydrates, 4.17 g of fat, and 4.17 g of fiber.
Is chocolate all-in-one gainer shake powder suitable for a weight-gain diet?
With 417 calories, 45 g of carbohydrates, and 45 g of protein per 100 g, it can help increase calorie and protein intake. It has a glycemic index of 68, contains dairy and soy, and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.