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Chocolate (94 kcal) Calories
Sweet, energy-dense, cocoa-based treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate (94 kcal) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 44%
Protein
6.2g
· 5%
Fat
30g
· 51%
Fiber
3.5g
Chocolate (94 kcal) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
63mg · 15% DV
Chocolate (94 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (94 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (94 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (94 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (94 kcal) Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chocolate (94 kcal)
Chocolate (94 kcal) — Frequently Asked Questions
Is chocolate better stored in the fridge or at room temperature?
A cool, dry, dark place is usually best. The fridge can cause moisture-related bloom on the surface and make chocolate absorb nearby odors.
How long does opened chocolate stay fresh?
If wrapped well, it usually stays enjoyable for weeks and often much longer. The main issue is loss of flavor and texture quality rather than rapid spoilage.
Can chocolate be frozen?
Yes, but freezing can change the texture and appearance. For best results, wrap it tightly and thaw it gradually, first in the fridge and then at room temperature.
Is chocolate better before or after a workout?
That depends on the portion and what else you eat with it. On its own it can be a quick, convenient snack, but after training it is more balanced when paired with a protein-containing food.
Does eating chocolate at night cause weight gain?
Weight gain is driven more by total intake over time than by the clock. Night eating can still make portion control harder, so the amount matters.
Does chocolate go well with coffee?
Yes, it is a classic pairing because coffee’s bitterness can balance chocolate’s sweetness. If you are sensitive to caffeine, the combination may feel too stimulating.
Is chocolate with fruit a better snack than chocolate alone?
Often yes, because fruit adds volume and can make the snack feel more satisfying. It can also help you enjoy a smaller portion of chocolate while still meeting a sweet craving.
Is whitish chocolate spoiled?
Not necessarily. A white coating is often fat bloom or sugar bloom, which affects appearance and texture more than safety if the chocolate still smells normal and is within date.
Does chocolate really boost mood?
It can feel comforting and pleasurable, but it is not a cure for low mood. Taste, habit, and the reward response all play a part in that effect.
Who should be careful with chocolate?
People with dairy allergy should be especially careful because this product contains dairy. Chocolate may also trigger symptoms in some people with reflux, migraines, or caffeine sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.