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Chocolate (80 kcal) Calories
Medium portion chocolate, energy-dense, contains some fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (80 kcal) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
50g
· 37%
Protein
6.5g
· 5%
Fat
35g
· 58%
Fiber
7g
Chocolate (80 kcal) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Chocolate (80 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (80 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (80 kcal) Contain Allergens?
No known major allergens
Which Diets Is Chocolate (80 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (80 kcal) Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chocolate (80 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.