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Chocolate (80 kcal) Calories
Medium portion chocolate, energy-dense, contains some fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (80 kcal) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
50g
· 37%
Protein
6.5g
· 5%
Fat
35g
· 58%
Fiber
7g
Chocolate (80 kcal) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Chocolate (80 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (80 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (80 kcal) Contain Allergens?
No known major allergens
Which Diets Is Chocolate (80 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (80 kcal) Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chocolate (80 kcal)
Chocolate (80 kcal) — Frequently Asked Questions
How should chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually not ideal because temperature swings can cause surface bloom and affect texture.
Why does chocolate sometimes develop a white coating?
This is usually fat bloom or sugar bloom, not spoilage. It happens when chocolate is exposed to heat, humidity, or temperature changes; the texture may change, but it is often still safe to eat.
Can chocolate be frozen?
Yes, if it is wrapped tightly to protect it from moisture and odors. For best texture, thaw it gradually while still wrapped before opening the package.
Is chocolate better before or after a workout?
Because it is relatively high in fat, chocolate may feel heavy before exercise for some people. After training, it is usually better paired with a protein-rich food rather than used alone as recovery fuel.
Does eating chocolate at night cause weight gain?
Weight gain depends more on total intake over time than on the clock. That said, late-night snacking can make it easier to eat more than intended.
Does chocolate go well with coffee?
Yes, it is a common flavor pairing. But together they may worsen jitters, reflux, or sleep problems in sensitive people, especially later in the day.
Does chocolate actually improve mood?
It can create a short-term sense of pleasure for many people, but it is not a treatment for low mood or stress. The effect is usually temporary, so relying on it emotionally can become an unhelpful habit.
Is chocolate with fruit a better snack than chocolate alone?
Often yes, because fruit can add volume and make the snack feel more balanced. It can also help with portion control compared with eating chocolate straight from the package.
Who should be careful with chocolate?
People with reflux, migraine triggers, or caffeine sensitivity may need to limit it. Those with allergies should also check labels carefully, since chocolate products may contain milk, soy, or nut traces.
Is chocolate more filling than candy?
It can be, partly because its fat and fiber may make it feel more satisfying than many sugary candies. Even so, it is still a processed sweet, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.