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Chocolate 75% Calories
High cocoa content, source of antioxidants, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Chocolate 75% Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
32g
· 24%
Protein
8g
· 6%
Fat
42g
· 70%
Fiber
11g
Chocolate 75% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Phosphorus
310mg · 44% DV
Chocolate 75% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate 75% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate 75% Contain Allergens?
No known major allergens
Which Diets Is Chocolate 75% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate 75% Fat Profile
SATURATED
25g
MONOUNSATURATED
12g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chocolate 75%
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Nutrition data compiled from USDA FoodData Central and scientific sources.