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Chocolate 74% Calories
Rich cocoa, antioxidants, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate 74% Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
34g
· 26%
Protein
7.5g
· 6%
Fat
39g
· 68%
Fiber
9.5g
Chocolate 74% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Chocolate 74% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate 74% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate 74% Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate 74% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate 74% Fat Profile
SATURATED
23g
MONOUNSATURATED
12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chocolate 74%
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Nutrition data compiled from USDA FoodData Central and scientific sources.