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Chocolate (57 kcal) Calories
Chocolate (57 kcal)
CALORIES
GI
POTASSIUM
FIBER
Chocolate (57 kcal) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
55g
· 38%
Protein
6.5g
· 4%
Fat
37g
· 58%
Fiber
7g
Chocolate (57 kcal) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
100mg · 24% DV
Chocolate (57 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (57 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (57 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (57 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (57 kcal) Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate (57 kcal)
Chocolate (57 kcal) — Frequently Asked Questions
What is the best way to store chocolate, and should it go in the fridge?
Chocolate keeps best in a cool, dry, dark place. The fridge can cause moisture-related bloom, so refrigeration is usually only helpful in very hot weather and ideally in an airtight container.
Does a white coating on chocolate mean it has gone bad?
Not usually. It is often fat bloom or sugar bloom caused by temperature or humidity changes; the texture may suffer, but it is generally still safe to eat.
Can chocolate be frozen?
Yes, but it should be wrapped well to protect it from moisture and odors. Thawing gradually, first in the fridge and then at room temperature, helps preserve texture.
Is chocolate better before or after a workout?
It depends on the portion and the type. Chocolate provides carbs, but because it is also relatively high in fat, a large serving may feel heavy before exercise; smaller amounts are usually easier to tolerate.
Does eating chocolate at night cause weight gain?
Weight gain is driven more by overall intake than by the clock. Still, chocolate is energy-dense, so it can be easy to overeat mindlessly in the evening.
Does chocolate go well with coffee, and is there any downside?
Yes, chocolate and coffee are a classic pairing, especially darker chocolate with stronger coffee. For sensitive people, the combination may feel overstimulating later in the day.
Is dark chocolate more filling than milk chocolate?
Often yes, because a higher cocoa content can make the flavor more intense and satisfying in smaller amounts. Fullness still depends on portion size and what you eat with it.
Can chocolate trigger headaches?
In some people it may, while others notice no effect at all. If you are prone to migraines, it is worth watching your personal pattern rather than assuming chocolate is always the cause.
Why should people with dairy issues be careful with this chocolate?
This product contains dairy, so it may not be suitable for people with a milk allergy. Some people with lactose intolerance may also get digestive symptoms, especially from milk chocolate.
What happens if you eat chocolate with fruit or nuts?
Pairing chocolate with fruit can make the snack feel more balanced, while nuts may add staying power and make it more satisfying. Portion size still matters, because both chocolate and nuts are calorie-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.