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🍫
50% chocolate Calories
Medium-cocoa chocolate with moderate sugar content
CALORIES
GI
POTASSIUM
FIBER
50% chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
31g
· 52%
Fiber
7g
50% chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Iron
6mg · 33% DV
50% chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 50% chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 50% chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50% chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to 50% chocolate
50% chocolate — Frequently Asked Questions
Is 50% cocoa chocolate the same as dark chocolate?
Not exactly. It has more cocoa character than typical milk chocolate, but it is usually sweeter and contains more added sugar than higher-cocoa dark chocolate.
How should 50% cocoa chocolate be stored to prevent melting?
Keep it in a cool, dry cupboard away from sunlight and strong odors, ideally at a stable room temperature. Refrigeration can introduce moisture and affect its surface and flavor.
Is the white coating on chocolate mold?
Usually not. It is often fat bloom or sugar bloom caused by temperature or humidity changes, and it is generally safe if the chocolate smells and tastes normal; discard it if there are signs of mold or an off odor.
Can 50% cocoa chocolate be frozen?
Yes, if it is tightly wrapped in an airtight container. Thaw it while sealed in the refrigerator first, then bring it to room temperature to reduce condensation and surface bloom.
Why does 50% cocoa chocolate pair well with coffee?
Its roasted, mildly bitter cocoa notes complement coffee’s flavor compounds. Pairing it with black or lightly sweetened coffee can keep the overall taste from becoming overly sweet.
Is 50% cocoa chocolate a good pre-workout snack?
A large serving close to intense exercise may feel heavy because the fat slows digestion. A small piece alongside an easy-to-digest food such as fruit may work better for some people.
Can eating 50% cocoa chocolate at night affect sleep?
It can. Cocoa naturally contains small amounts of caffeine and theobromine, which may make it harder for sensitive people to fall asleep when eaten late in the day.
Can 50% cocoa chocolate trigger migraines?
Chocolate is reported as a trigger by some people, but the link is not consistent and craving chocolate can also be part of an oncoming migraine. If you suspect a pattern, tracking intake and symptoms can help identify your personal triggers.
Can people with lactose intolerance eat 50% cocoa chocolate?
This product contains dairy, so it may cause symptoms in people with lactose intolerance. The amount of milk varies by brand, and dairy-free chocolate is generally the more reliable choice.
Is 50% cocoa chocolate safe for pets?
No. Theobromine and caffeine in cocoa can be toxic to pets, particularly dogs, and risk depends on the animal’s size and the amount eaten. Contact a veterinarian promptly if a pet has eaten chocolate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.