🍫
50% chocolate Calories
Medium-cocoa chocolate with moderate sugar content
CALORIES
GI
POTASSIUM
FIBER
50% chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
31g
· 52%
Fiber
7g
50% chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Iron
6mg · 33% DV
50% chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 50% chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 50% chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50% chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to 50% chocolate
Have another question about 50% chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.