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Chocolate (497 kcal per 100g) Calories
Energy-dense, sweet, cocoa-based treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate (497 kcal per 100g) Nutrition Facts
Selected: 100 g
497
KCAL / 100G
Carbs
59g
· 47%
Protein
4.5g
· 4%
Fat
27g
· 49%
Fiber
3g
Chocolate (497 kcal per 100g) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
63mg · 15% DV
Chocolate (497 kcal per 100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (497 kcal per 100g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (497 kcal per 100g) Contain Allergens?
No known major allergens
Which Diets Is Chocolate (497 kcal per 100g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (497 kcal per 100g) Fat Profile
SATURATED
16.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chocolate (497 kcal per 100g)
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Nutrition data compiled from USDA FoodData Central and scientific sources.