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Chocolate (497 kcal per 100g) Calories
Energy-dense, sweet, cocoa-based treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate (497 kcal per 100g) Nutrition Facts
Selected: 100 g
497
KCAL / 100G
Carbs
59g
· 47%
Protein
4.5g
· 4%
Fat
27g
· 49%
Fiber
3g
Chocolate (497 kcal per 100g) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
63mg · 15% DV
Chocolate (497 kcal per 100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (497 kcal per 100g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (497 kcal per 100g) Contain Allergens?
No known major allergens
Which Diets Is Chocolate (497 kcal per 100g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (497 kcal per 100g) Fat Profile
SATURATED
16.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chocolate (497 kcal per 100g)
Chocolate (497 kcal per 100g) — Frequently Asked Questions
How should chocolate be stored, and does it need refrigeration?
Chocolate keeps best in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause surface bloom and duller flavor if the temperature changes a lot.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which affects appearance and texture more than safety when the chocolate has been stored properly.
Can chocolate be frozen?
Yes, if it is wrapped tightly to protect it from moisture and odors. For better texture, thaw it gradually in the fridge before bringing it to room temperature.
Is chocolate better before or after a workout?
That depends on the portion and the type of chocolate. A small amount may be a convenient source of quick energy before exercise, but higher-fat chocolate can feel heavy for some people.
Does eating chocolate at night cause weight gain?
Weight gain is driven more by overall intake than by the clock. Still, chocolate is energy-dense, so evening snacking can make it easy to eat more than intended.
Does chocolate go well with coffee?
Yes, it is a classic pairing because coffee’s bitterness can balance chocolate’s sweetness. In sensitive people, though, the combination may worsen jitters, reflux, or sleep problems.
Can chocolate really boost your mood?
It can feel comforting and pleasurable, which may briefly improve mood for some people. That is not the same as treating stress or low mood, and the effect is usually short-lived.
Is chocolate good with fruit?
Yes, fruit such as strawberries, bananas, and apples pairs well with chocolate. Combining them can make a dessert feel more satisfying with a smaller amount of chocolate.
Who should be more careful with chocolate?
People with reflux, migraine triggers, caffeine sensitivity, or difficulty controlling portions may want to be cautious. Those with allergies should also check for ingredients such as milk, nuts, or soy.
Are cocoa and chocolate the same thing?
No. Cocoa is a core ingredient, while chocolate is a processed food made from cocoa plus other ingredients such as sugar and often added fat or milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.