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Chocolate (400 kcal) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (400 kcal) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
60g
· 53%
Protein
4.5g
· 4%
Fat
22g
· 43%
Fiber
4g
Chocolate (400 kcal) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Chocolate (400 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (400 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (400 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (400 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (400 kcal) Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chocolate (400 kcal)
Chocolate (400 kcal) — Frequently Asked Questions
How should chocolate be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Frequent temperature changes can affect texture and appearance.
Should chocolate be kept in the fridge?
Usually no, unless the room is very warm. Refrigeration can cause condensation and sugar bloom, so if you chill it, store it in an airtight container and let it return to room temperature before eating.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which affects appearance and texture more than safety if the smell and taste are still normal.
Is chocolate better before or after a workout?
On its own, chocolate is not the most balanced recovery food. After training, pairing it with a protein source such as milk, yogurt, or nuts can make it more satisfying and practical.
Does eating chocolate at night cause weight gain?
Weight gain is driven more by overall intake over time than by one specific hour. Night eating can still make portion control harder for some people.
Can chocolate and coffee be consumed together?
Yes, they are commonly paired for flavor. But people sensitive to caffeine may notice more jitters or sleep disruption, especially later in the day.
Is dark chocolate more filling than milk chocolate?
Fullness depends on portion size, eating speed, and what you eat with it, not just the type. Dark chocolate’s stronger flavor may help some people feel satisfied with less.
Is chocolate actually addictive?
Not in the same way as a drug for most people. Cravings are more often linked to habit, palatability, emotional eating, and easy availability.
Who should be careful with this chocolate?
Anyone with a dairy allergy should avoid it because dairy is listed as an allergen. People with lactose intolerance may also need to watch for digestive symptoms depending on the product.
Does pairing chocolate with fruit make it a better snack?
It can make the snack feel more balanced and easier to portion. Fruit adds volume and can help turn a small amount of chocolate into a more satisfying option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.