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Chocolate (36 kcal) Calories
Sweet, energy-dense, sugary treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate (36 kcal) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 45%
Protein
4.5g
· 3%
Fat
30g
· 52%
Fiber
3.5g
Chocolate (36 kcal) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.8mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
63mg · 15% DV
Chocolate (36 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (36 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (36 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (36 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (36 kcal) Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chocolate (36 kcal)
Chocolate (36 kcal) — Frequently Asked Questions
Why does chocolate seize or turn grainy when melted?
Chocolate can seize when it is overheated or when even a small amount of water gets into it, causing the fat and sugar to separate. Melt it gently with dry utensils, ideally over a bowl that does not touch the simmering water.
How long does opened chocolate stay fresh?
Opened chocolate can retain good quality for months when wrapped tightly and kept in a cool, dry, odour-free place. A pale coating may develop after temperature changes; this is often fat or sugar bloom rather than spoilage.
Should chocolate be stored in the refrigerator?
Usually not, because refrigerator humidity and surrounding odours can affect its texture and flavour. If the room is very warm, store it in an airtight container and let it return gradually to room temperature before eating.
Can chocolate be frozen?
Yes, chocolate can be frozen if it is wrapped well in airtight packaging. Thaw it first in the refrigerator and then at room temperature to reduce condensation and surface bloom.
How is regular chocolate different from dark chocolate?
Dark chocolate usually contains more cocoa and less milk, giving it a more intense, slightly bitter taste. Milk chocolate contains milk ingredients, so anyone with a dairy allergy should check the label carefully.
Can eating chocolate at night affect sleep?
Cocoa naturally contains small amounts of caffeine and theobromine, which may feel stimulating for sensitive people. If sleep is easily disrupted, it is sensible to have chocolate earlier in the day.
Is chocolate better before or after a workout?
A small amount may be convenient before activity for some people, but its fat content can feel heavy right before intense exercise. After training, chocolate alone is not a complete recovery food and is better paired with a protein-containing food.
Is it a good idea to eat chocolate with fruit or yogurt?
Pairing chocolate with fruit can make a smaller amount feel more satisfying and add variety to a snack. Yogurt can also work well, but chocolate and yogurt may both contain dairy, which matters for people with a dairy allergy.
Can chocolate trigger migraines?
Chocolate may be a trigger for some people, but not for everyone; sometimes a craving for chocolate is an early sign of an oncoming migraine rather than the cause. Keeping a food and symptom diary can help identify a personal pattern.
Is the white coating on chocolate mold?
Usually it is not mold, but fat bloom or sugar bloom caused by changes in temperature or moisture. It is generally not a safety concern if the chocolate smells and tastes normal, but discard it if there is visible mold or an off smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.