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Chocolate (325 kcal) Calories
Moderate calorie, sweet, may contain cocoa and milk
CALORIES
GI
POTASSIUM
FIBER
Chocolate (325 kcal) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
48g
· 56%
Protein
4.5g
· 5%
Fat
15g
· 39%
Fiber
3.2g
Chocolate (325 kcal) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Chocolate (325 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (325 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (325 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (325 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (325 kcal) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chocolate (325 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.