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Chocolate (325 kcal) Calories
Moderate calorie, sweet, may contain cocoa and milk
CALORIES
GI
POTASSIUM
FIBER
Chocolate (325 kcal) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
48g
· 56%
Protein
4.5g
· 5%
Fat
15g
· 39%
Fiber
3.2g
Chocolate (325 kcal) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Chocolate (325 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (325 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (325 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (325 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (325 kcal) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chocolate (325 kcal)
Chocolate (325 kcal) — Frequently Asked Questions
Why does chocolate sometimes develop a white coating, and does that mean it has gone bad?
The white film is usually fat bloom or sugar bloom caused by temperature swings or moisture. It is mainly a quality issue rather than a safety issue, unless the chocolate also smells off or tastes stale.
How should chocolate be stored to keep its texture and flavor?
Store it in a cool, dry, dark place away from heat and strong odors. Refrigeration can cause condensation and dull the surface, so it is best used only when the room is too warm and the chocolate is well wrapped.
How long does opened chocolate stay fresh?
Once opened, chocolate is more exposed to air, moisture, and odors, so sealing it tightly matters. If it is still within its date and the smell, taste, and appearance are normal, it is often fine for a while after opening.
Can chocolate be frozen?
Yes, chocolate can be frozen, but thawing may change the texture and cause surface bloom. Wrap it tightly and freeze in small portions to reduce moisture exposure.
Is chocolate better before or after a workout?
A small portion may work better before exercise when you want a quick, easy snack. After training, chocolate alone is usually less balanced than pairing it with a protein-rich food.
Does eating chocolate at night cause weight gain?
Weight gain depends more on overall intake and habits than on the clock alone. That said, eating large portions late at night can make mindless snacking easier for some people.
Does chocolate go well with coffee, or is that too much stimulation?
Chocolate and coffee pair well in flavor because bitterness and sweetness balance each other. But in sensitive people, the combination may worsen jitters, reflux, or sleep problems.
Is chocolate more balanced when eaten with fruit or yogurt?
Yes, fruit adds volume and fiber, while yogurt can make the snack feel more filling. That can help with portion control compared with eating chocolate on its own.
Is chocolate a better choice than biscuits or other sweet snacks?
It depends on the ingredient list and portion size; one processed sweet is not automatically better than another. A shorter ingredient list and easier portion control are often practical ways to compare them.
Who should be more careful with chocolate?
People with a dairy allergy should be cautious because this product contains dairy. Some people with reflux, migraine triggers, or sensitivity to stimulant-like compounds may also notice symptoms after eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.