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Chocolate (215 kcal) Calories
Chocolate is an energy-dense sweet with high sugar and fat content.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (215 kcal) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
27g
· 48%
Protein
2.5g
· 4%
Fat
12g
· 48%
Fiber
2.2g
Chocolate (215 kcal) Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Chocolate (215 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (215 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (215 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (215 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (215 kcal) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chocolate (215 kcal)
Chocolate (215 kcal) — Frequently Asked Questions
How should chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration can cause moisture and surface bloom, so it is usually best only in very warm conditions and in airtight packaging.
Can chocolate be frozen?
Yes, if it is wrapped tightly to protect it from moisture and odors. Thaw it gradually, first in the fridge and then at room temperature, to help preserve texture.
Why does chocolate sometimes get a white coating?
This is usually fat bloom or sugar bloom caused by temperature or humidity changes. It does not necessarily mean the chocolate is unsafe, but the texture and appearance may be less appealing.
Is chocolate better before or after a workout?
It depends on the portion and the rest of the meal. On its own it can be a quick snack, but after training it is often more balanced when paired with a protein-rich food.
Can eating chocolate at night affect sleep?
It can in some people, because cocoa naturally contains stimulant compounds and chocolate may also be sugary. If you are sensitive, a smaller portion earlier in the evening is usually a better choice.
Does chocolate go well with coffee?
Yes, it is a common pairing because the flavors complement each other well. However, the combination may feel too stimulating for people who are sensitive to caffeine-like compounds.
Which is more filling: milk chocolate or dark chocolate?
Dark chocolate often feels more satisfying in smaller amounts because of its more intense flavor. Still, fullness depends a lot on portion size and what you eat with it.
Does chocolate really improve mood?
It can give short-term pleasure and comfort, but it is not a reliable fix for low mood or stress. Using it as a regular coping tool can make overeating easier without noticing.
Who should be careful with chocolate?
People with dairy allergy or strong dairy sensitivity should be cautious because this product contains dairy. Some people with reflux, migraines, or sensitivity to cocoa stimulants may also notice symptoms.
Is it better to eat chocolate alone or with other foods?
Pairing it with foods like fruit, yogurt, or nuts can make it feel more balanced and help with portion control. That can be more practical than eating it straight from the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.