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Chocolate (215 kcal) Calories
Chocolate is an energy-dense sweet with high sugar and fat content.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (215 kcal) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
27g
· 48%
Protein
2.5g
· 4%
Fat
12g
· 48%
Fiber
2.2g
Chocolate (215 kcal) Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Chocolate (215 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (215 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (215 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (215 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (215 kcal) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chocolate (215 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.