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Chocolate Calories
Medium-calorie chocolate, contains sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
28.5g
· 52%
Protein
2.3g
· 4%
Fat
10.8g
· 44%
Fiber
2.1g
Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Chocolate
Chocolate — Frequently Asked Questions
What is the best way to store chocolate, and does it need refrigeration?
Chocolate keeps best in a cool, dry place away from sunlight and strong odors. Refrigeration is usually not necessary and can cause texture changes or a whitish surface if the temperature shifts.
Does the white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by storage conditions, and it usually affects appearance and texture more than safety.
Can chocolate be frozen?
Yes, if it is wrapped tightly to protect it from moisture and odors. For better texture, thaw it gradually in the fridge before bringing it to room temperature.
Is chocolate better before or after a workout?
A small portion may work better before exercise when you want quick, convenient energy. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Does eating chocolate at night cause weight gain?
Weight gain is driven more by overall intake than by the clock alone. That said, people may find it easier to overeat sweets late in the evening.
Does chocolate go well with coffee?
Yes, it is a common pairing because the flavors complement each other well. But together they may feel too stimulating for people who are sensitive to caffeine or prone to reflux.
Can chocolate actually curb sweet cravings?
It can help in the short term because it delivers a strong sweet taste and satisfying texture. However, if it becomes a default habit, portion control can get harder.
How should you choose between milk chocolate and dark chocolate?
It depends on taste and purpose. Dark chocolate gives a more intense cocoa flavor, while milk chocolate is usually sweeter and creamier, so checking the ingredient list and portion size is a practical way to choose.
Who should be more careful with chocolate?
People with dairy allergy should be cautious because this product contains dairy. Those with reflux, migraine triggers, caffeine sensitivity, or difficulty moderating sweets may also need to watch their intake.
Is chocolate addictive?
Chocolate is not considered addictive in the same way as a drug. Still, its taste, texture, and reward value can make some people want it frequently, so mindful portions are helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.