Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Chocolate (200 kcal) Calories
Average milk or dark chocolate, portion equal to 200 calories.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (200 kcal) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 44%
Protein
7g
· 5%
Fat
30g
· 51%
Fiber
3.5g
Chocolate (200 kcal) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Chocolate (200 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (200 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (200 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (200 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (200 kcal) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chocolate (200 kcal)
Chocolate (200 kcal) — Frequently Asked Questions
Why does chocolate sometimes develop a white coating, and is it spoiled?
This is usually fat bloom or sugar bloom caused by temperature changes or moisture. It is generally not a safety issue, but the texture and appearance can worsen.
What is the best way to store chocolate?
Keep it in a cool, dry, dark place away from strong odors. Refrigeration is usually unnecessary unless the room is very warm, and if you do chill it, keep it tightly wrapped to limit moisture.
How long does opened chocolate stay fresh?
Once opened, chocolate is more exposed to air, humidity, and odors, so resealing it well matters. If stored properly, it is often fine until its date, though flavor quality may gradually fade.
Can chocolate be frozen?
Yes, but freezing and thawing can affect texture and cause surface bloom if moisture forms. Wrap it very well and thaw it slowly before opening the package.
Is chocolate a good pre-workout snack?
It can provide quick carbohydrate, but its relatively high fat content may feel heavy before intense exercise for some people. Many people tolerate it better in a small portion or farther away from training.
Is chocolate better after a workout than before one?
After training, chocolate can be enjoyable, but on its own it may not be the most balanced recovery option. Pairing it with a protein-rich food can make it more useful after exercise.
Can eating chocolate at night affect sleep?
It can in sensitive people because cocoa contains stimulant compounds. If you notice trouble falling asleep, keep portions small or have it earlier in the day.
Does chocolate always cause acne?
No, chocolate is not a universal direct cause of acne. Skin responses vary, and overall diet, portion size, and individual sensitivity matter more than a single food alone.
Who should be more careful with chocolate?
People with dairy allergy should be cautious because this product contains dairy. Some people with reflux, migraine, palpitations, or stimulant sensitivity may also find that chocolate worsens symptoms.
How does chocolate compare with candy or cookies as a sweet choice?
Chocolate is usually denser and higher in fat, so a small amount can feel more satisfying. Candy and cookies vary widely by recipe, so the better comparison is portion size, ingredients, and how filling each option feels for you.
Have another question about Chocolate (200 kcal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.