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chocolate (190 kcal) Calories
Popular sweet, energy source, contains cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
chocolate (190 kcal) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 46%
Protein
2g
· 4%
Fat
10.5g
· 50%
Fiber
2g
chocolate (190 kcal) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
chocolate (190 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is chocolate (190 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does chocolate (190 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is chocolate (190 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
chocolate (190 kcal) Fat Profile
SATURATED
6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to chocolate (190 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.