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Chocolate (185 kcal) Calories
Popular sweet, energy dense, contains cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate (185 kcal) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 51%
Protein
2.2g
· 5%
Fat
9.5g
· 44%
Fiber
2.1g
Chocolate (185 kcal) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Chocolate (185 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (185 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (185 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (185 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (185 kcal) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chocolate (185 kcal)
Chocolate (185 kcal) — Frequently Asked Questions
Why does chocolate sometimes develop a white coating?
The coating is usually fat bloom or sugar bloom, caused by changes in temperature or exposure to moisture. If the chocolate has no mold or off smell, it is generally safe to eat, though its texture and appearance may be affected.
What is the best way to store chocolate?
Keep chocolate tightly wrapped in a cool, dry, dark place away from strong odors. Frequent temperature changes can cause whitening and reduce its smooth texture.
Should chocolate be kept in the refrigerator?
Usually no, unless the room is very warm. Refrigerator humidity can cause sugar bloom and condensation, so use an airtight container and let it return to room temperature before opening if refrigeration is necessary.
How long does opened chocolate stay fresh?
When sealed well and stored properly, chocolate can retain good quality for several months. Follow the best-before date and discard it if it develops an unusual odor, visible mold, or signs of contamination.
Can chocolate be frozen?
Yes, but freezing can alter the surface and texture when the chocolate thaws. Wrap it airtight, then thaw it slowly in the refrigerator before bringing it to room temperature.
Why do chocolate and coffee pair well?
Coffee’s roasted, slightly bitter notes complement cocoa flavors. Unsweetened or lightly sweetened coffee can also make the sweetness of chocolate taste more balanced.
Is chocolate better before or after a workout?
Chocolate is not a substitute for a balanced pre- or post-workout meal. Its fat content may feel heavy before exercise for some people, so it is often better enjoyed as a small treat alongside or after a nourishing meal.
Can eating chocolate at night affect sleep?
Cocoa naturally contains theobromine and some caffeine, which may interfere with sleep in sensitive people. Limiting chocolate, especially darker varieties, close to bedtime may help.
Can chocolate trigger migraines?
Chocolate is reported as a trigger by some people, but it is not a universal cause; cravings can also occur during the early stages of a migraine. Keeping a food-and-symptom diary can help identify an individual pattern.
Can someone with a milk allergy eat this chocolate?
No. This product contains dairy and should be avoided by people with a milk allergy. Even dairy-free chocolate alternatives should be checked for ingredient and cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.