🍫
Chocolate (185 kcal) Calories
Popular sweet, energy dense, contains cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate (185 kcal) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 51%
Protein
2.2g
· 5%
Fat
9.5g
· 44%
Fiber
2.1g
Chocolate (185 kcal) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Chocolate (185 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (185 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (185 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (185 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (185 kcal) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chocolate (185 kcal)
Have another question about Chocolate (185 kcal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.