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Chocolate (120 Calories) Calories
Chocolate portion equivalent to 120 calories
CALORIES
GI
POTASSIUM
FIBER
Chocolate (120 Calories) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
4.9g
· 4%
Fat
30.6g
· 51%
Fiber
3.2g
Chocolate (120 Calories) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Calcium
189mg · 19% DV
Chocolate (120 Calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (120 Calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (120 Calories) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (120 Calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (120 Calories) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Chocolate (120 Calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.