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Chocolate (120 Calories) Calories
Chocolate portion equivalent to 120 calories
CALORIES
GI
POTASSIUM
FIBER
Chocolate (120 Calories) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
4.9g
· 4%
Fat
30.6g
· 51%
Fiber
3.2g
Chocolate (120 Calories) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Calcium
189mg · 19% DV
Chocolate (120 Calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (120 Calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (120 Calories) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (120 Calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (120 Calories) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Chocolate (120 Calories)
Chocolate (120 Calories) — Frequently Asked Questions
What is the best way to store chocolate?
Keep chocolate in a cool, dry, odour-free cupboard away from sunlight. Refrigeration is usually unnecessary, and sudden temperature changes can cause a white coating on the surface.
Does a white coating on chocolate mean it has gone bad?
Usually not. The coating is often fat bloom or sugar bloom, caused by ingredients moving to the surface; it can affect appearance and texture but is generally not a safety issue when the chocolate has been stored properly.
Can chocolate be frozen?
Yes, if it is wrapped tightly in an airtight container or bag. Let it return to room temperature before opening the packaging so condensation does not form on the chocolate.
Why does melted chocolate become grainy or seize?
Chocolate can seize when it gets too hot or comes into contact with even a small amount of water. Melt it gently over low heat and make sure all bowls, utensils and hands are dry.
Is chocolate a good match with coffee?
Yes, coffee’s roasted notes pair well with chocolate. However, both can contribute stimulants, so people sensitive to caffeine may prefer to avoid the combination late in the day.
Is it better to eat chocolate before or after a workout?
A small amount before exercise may be enjoyable and provide readily available carbohydrate, but its fat content may feel heavy for some people. After training, it is better paired with a protein-rich food rather than used as the only recovery snack.
Can eating chocolate at night affect sleep?
It can, especially for people sensitive to caffeine or theobromine from cocoa. A large sweet snack close to bedtime may also worsen reflux or make it harder to settle comfortably.
Can someone with a milk allergy eat this chocolate?
No. This product contains dairy, so it is not appropriate for people with a milk allergy; check the label for cross-contact statements as well. Lactose intolerance is different from a milk allergy.
Does chocolate help with constipation?
Chocolate should not be relied on to relieve constipation. Some people find that milk chocolate in particular seems to slow digestion, while fluids and fibre-rich foods are more dependable choices for bowel regularity.
How should I choose between milk chocolate and dark chocolate?
Dark chocolate usually has a stronger cocoa flavour and less sweetness, while milk chocolate is creamier and sweeter. Compare ingredient lists as cocoa content, added sugar, milk ingredients and portion sizes vary widely by brand.
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Nutrition data compiled from USDA FoodData Central and scientific sources.