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Chocolate (100 kcal) Calories
Moderate energy, high sugar and fat, low fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Chocolate (100 kcal) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
12.5g
· 47%
Protein
1.3g
· 5%
Fat
5.8g
· 48%
Fiber
1.1g
Chocolate (100 kcal) Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
Chocolate (100 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (100 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (100 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (100 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (100 kcal) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Chocolate (100 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.