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Chocolate (100 kcal) Calories
Moderate energy, high sugar and fat, low fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Chocolate (100 kcal) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
12.5g
· 47%
Protein
1.3g
· 5%
Fat
5.8g
· 48%
Fiber
1.1g
Chocolate (100 kcal) Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
Chocolate (100 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (100 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (100 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (100 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (100 kcal) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Chocolate (100 kcal)
Chocolate (100 kcal) — Frequently Asked Questions
What is the best way to store chocolate?
Keep chocolate in a cool, dry, dark place away from strongly scented foods. Refrigeration is usually unnecessary, and sudden temperature changes can cause a white coating on the surface.
Does a white coating on chocolate mean it has gone bad?
Usually not. The coating is often fat bloom or sugar bloom, caused by fats or sugar moving to the surface; it can affect appearance and texture but is generally not a safety concern when the chocolate was stored properly.
Can chocolate be frozen?
Yes, chocolate can be frozen in an airtight container. Thaw it gradually, first in the refrigerator and then at room temperature, to reduce condensation and surface bloom.
Does chocolate go well with coffee?
Yes, coffee’s bitterness can highlight cocoa notes, especially in darker chocolate. People sensitive to caffeine may find that the combination causes jitters or interferes with sleep when eaten late in the day.
Is chocolate better before or after a workout?
A small amount can be an enjoyable quick snack before exercise, but it is not a complete sports meal on its own. After training, pairing it with a protein-containing food such as yogurt or milk can make the snack more balanced.
Can eating chocolate at night affect sleep?
It can, because cocoa naturally contains caffeine and theobromine. If you are sensitive to stimulants or have trouble sleeping, choose chocolate earlier in the day.
Can chocolate trigger headaches or migraines?
Chocolate is reported as a migraine trigger by some people, but the effect is individual and not universal. A food-and-symptom diary can help identify whether it is a personal trigger.
Can someone with a milk allergy eat this chocolate?
No. This product contains dairy, so it is not appropriate for people with a milk allergy; always check the label for ingredients and cross-contact warnings.
Does chocolate treat depression because it boosts happiness chemicals?
No, chocolate is not a treatment for depression. It may provide short-term enjoyment, but persistent low mood or anxiety should be discussed with a qualified healthcare professional.
Can chocolate be eaten with fruit?
Yes, fruit such as strawberries, banana, orange, or apple pairs well with chocolate and adds different flavors and textures. Combining the two can also make a snack feel more satisfying and varied.
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Nutrition data compiled from USDA FoodData Central and scientific sources.