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Chocolate (100 calories) Calories
Chocolate, portion equivalent to 100 calories.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (100 calories) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53g
· 40%
Protein
6.5g
· 5%
Fat
32g
· 55%
Fiber
7g
Chocolate (100 calories) Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Chocolate (100 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (100 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (100 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (100 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (100 calories) Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate (100 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.