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Chocolate (100 calories) Calories
Chocolate, portion equivalent to 100 calories.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (100 calories) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53g
· 40%
Protein
6.5g
· 5%
Fat
32g
· 55%
Fiber
7g
Chocolate (100 calories) Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Chocolate (100 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (100 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (100 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (100 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (100 calories) Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate (100 calories)
Chocolate (100 calories) — Frequently Asked Questions
What does 100 calories of chocolate look like in real life?
It is usually a small portion, but the exact amount depends on the type of chocolate. The easiest way to judge it is by checking the pack’s serving size and weight, then portioning it out.
When is the best time of day to eat chocolate?
A small portion is often easier to manage after a meal or in the afternoon, when sweet cravings tend to show up. Eating it on an empty stomach can make some people want more soon after.
Is chocolate better before or after a workout?
Chocolate on its own is not usually the most practical workout food. Before exercise it may feel heavy for some people, and after exercise it works better if paired with a protein-rich food.
Can you eat chocolate with coffee?
Yes, it is a common pairing. But together they may feel overstimulating for people who are sensitive to caffeine-like compounds, especially later in the day.
Should chocolate be stored in the fridge?
Usually no; a cool, dry, dark place is better. Refrigeration can cause moisture changes and surface bloom, especially if the chocolate is moved in and out often.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom from temperature or humidity changes, which can affect texture and appearance but does not automatically mean it is unsafe.
Can chocolate be frozen?
Yes, if it is wrapped well to protect it from air and moisture. For better texture, thaw it gradually in the fridge before bringing it to room temperature.
How should you choose between milk chocolate and dark chocolate?
Start with taste preference and the ingredient list. Dark chocolate gives a stronger cocoa flavor, while milk chocolate is creamier and sweeter, but portion size still matters with both.
Can chocolate trigger headaches?
It can in some people, but not in everyone. If you notice a pattern, look at the amount, timing, and other common triggers rather than assuming chocolate is always the cause.
Who should be more careful with chocolate?
People with a dairy allergy or sensitivity should check labels carefully because this product contains dairy. Those with reflux, migraines, or sensitivity to stimulant effects may also do better with smaller portions and earlier timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.