1 pack (medium) of Chobani Plain Protein Yogurt (170 g) has 90 calories. That works out to 53 calories per 100 g. It contains 6.5 g of carbs, 16 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 11 (low), so it raises blood sugar slowly.

Chobani Plain Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

9.4g

· 19% DV

Fat

0.3g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 68% · Fat 5%

Chobani Plain Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Iodine

25µg · 17% DV

Phosphorus

95mg · 14% DV

Calcium

115mg · 12% DV

Selenium

5.5µg · 10% DV

How Nutritious Is Chobani Plain Protein Yogurt?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chobani Plain Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chobani Plain Protein Yogurt

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chobani Plain Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chobani Plain Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chobani Plain Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chobani Plain Protein Yogurt Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Chobani Plain Protein Yogurt

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Chobani Plain Protein Yogurt vs Tulum Cheese317 kcal fewer per 100 g

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Chobani Plain Protein Yogurt vs Milk11 kcal fewer per 100 g

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Foods Similar to Chobani Plain Protein Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026