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Chips (medium pack) Calories
Chips (medium pack)
CALORIES
GI
POTASSIUM
FIBER
Chips (medium pack) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Chips (medium pack) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
Chips (medium pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips (medium pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips (medium pack) Contain Allergens?
Contains these allergens:
Which Diets Is Chips (medium pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips (medium pack) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Chips (medium pack)
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Nutrition data compiled from USDA FoodData Central and scientific sources.