Categories ▾Tools ▾Food Guide Compare

🍟

⚡High Potassium

Ketchup chips Calories

Ketchup-flavored potato chips, high in calories and sodium.

CALORIES

520kcal

70high

POTASSIUM

900mg

FIBER

Ketchup chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

54g

· 41%

Protein

· 5%

Fat

32g

· 54%

Fiber

Ketchup chips Vitamins & Minerals

Vitamins

Vitamin E

3mg · 20% DV

0.25mg · 15% DV

0.12mg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

900mg · 39% DV

Potassium ⭐

900mg · 26% DV

Phosphorus

120mg · 17% DV

Magnesium

30mg · 7% DV

Ketchup chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ketchup chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketchup chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ketchup chips Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ketchup chips Fat Profile

SATURATED

MONOUNSATURATED

14g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Ketchup chips

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Ketchup chips — Frequently Asked Questions

How many calories are in ketchup chips and what are the macros?

Per 100 g, ketchup chips provide 520 calories. That serving also contains 6 g protein, 54 g carbs, 32 g fat, and 4 g fiber.

Are ketchup chips high glycemic, and are they suitable for all diets?

Ketchup chips have a glycemic index of 70, which is considered high. They are also classified as ultra-processed and are listed as compatible with omnivore and flexitarian diets only.

Have another question about Ketchup chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.