1 pack (mini) of Chips Ahoy! Mini Cookies (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 22 g of carbs, 1 g of protein, 7 g of fat and 0.5 g of fiber. Its 150 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Chips Ahoy! Mini Cookies Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

73.3g

· 27% DV

Protein

3.3g

· 7% DV

Fat

23.3g

· 30% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 3% · Fat 40%

Chips Ahoy! Mini Cookies Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Folate

42µg · 11% DV

1.6mg · 10% DV

0.12mg · 9% DV

Minerals

Sodium

500mg · 22% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Chips Ahoy! Mini Cookies?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chips Ahoy! Mini Cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chips Ahoy! Mini Cookies

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chips Ahoy! Mini Cookies Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chips Ahoy! Mini Cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chips Ahoy! Mini Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chips Ahoy! Mini Cookies Fat Profile

SATURATED

8.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

Compare Chips Ahoy! Mini Cookies

🍪vs🍯

Chips Ahoy! Mini Cookies vs Caramel sauce180 kcal more per 100 g

→🍪vs🍫

Chips Ahoy! Mini Cookies vs Dark chocolate40 kcal fewer per 100 g

→🍪vs🍮

Chips Ahoy! Mini Cookies vs Höşmerim180 kcal more per 100 g

→🍪vs🍫

Chips Ahoy! Mini Cookies vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Chips Ahoy! Mini Cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026