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Chips Ahoy cookie Calories
Popular chocolate chip cookie, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chips Ahoy cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
71g
· 58%
Protein
4.5g
· 4%
Fat
21g
· 38%
Fiber
2.5g
Chips Ahoy cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Chips Ahoy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips Ahoy cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips Ahoy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chips Ahoy cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips Ahoy cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Chips Ahoy cookie
Chips Ahoy cookie — Frequently Asked Questions
How should Chips Ahoy cookies be stored after opening?
Keep opened cookies in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crisp texture quickly.
Why do Chips Ahoy cookies become soft or stale?
Cookies soften when they absorb moisture from the air. Resealing the package tightly or transferring them to an airtight container helps preserve their crunch.
Can Chips Ahoy cookies be frozen?
Yes, they can be frozen in a well-sealed container to keep them fresh for longer. Let them sit at room temperature briefly before eating for a better texture.
Is eating Chips Ahoy cookies with milk a good idea?
Milk can balance the cookies' sweetness and dry texture, while adding protein and other nutrients to the snack. It does not, however, make the cookies less sugary or less highly processed.
Why are Chips Ahoy cookies often eaten with coffee?
Coffee's bitter notes contrast well with the cookies' sweetness. Choosing unsweetened coffee can help avoid adding even more sugar to the snack.
Are Chips Ahoy cookies good to eat before a workout?
They provide quick carbohydrate, but their fat content may feel heavy or cause stomach discomfort for some people before exercise. A more easily digested snack may be more comfortable right before intense training.
Can eating Chips Ahoy cookies at night affect sleep?
The cookies do not contain caffeine, so they are not directly stimulating on their own. However, a large serving close to bedtime may be uncomfortable for people prone to reflux, indigestion, or blood sugar swings.
Are Chips Ahoy cookies healthier than homemade chocolate chip cookies?
Not necessarily. Homemade cookies make it easier to control ingredients and portion size, while Chips Ahoy is an ultra-processed product best treated as an occasional sweet.
Are Chips Ahoy cookies a suitable everyday snack for children?
They are not an ideal everyday snack because they are energy-dense and offer limited nutritional value. Fruit, yogurt, and less processed foods are better regular choices, with cookies served occasionally.
Who should be careful with Chips Ahoy cookies?
People with allergies to gluten, eggs, soy, or dairy should check the label carefully and avoid them as needed. Those managing diabetes or aiming for steadier blood sugar should also keep portions modest and avoid eating large amounts on their own.
Have another question about Chips Ahoy cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.