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Chips (250 calories) Calories
Popular snack, high calorie, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Chips (250 calories) Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 39%
Protein
6.6g
· 5%
Fat
34g
· 56%
Fiber
4g
Chips (250 calories) Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin E
2mg · 13% DV
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
30mg · 7% DV
Chips (250 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips (250 calories) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips (250 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Chips (250 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips (250 calories) Fat Profile
SATURATED
3g
MONOUNSATURATED
12g
POLYUNSATURATED
8g
Omega 6:3 ratio 187.5:1
Above the ideal 4:1 (187.5:1).
Foods Similar to Chips (250 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.