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Chips Calories
Popular snack, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53.7g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
3.8g
Chips Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
525mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips Contain Allergens?
No known major allergens
Which Diets Is Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 306.7:1
Above the ideal 4:1 (306.7:1).
Foods Similar to Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.