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Chips (100 kcal) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chips (100 kcal) Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.8g
Chips (100 kcal) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
12µg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
525mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Chips (100 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips (100 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips (100 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chips (100 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips (100 kcal) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Chips (100 kcal)
Chips (100 kcal) — Frequently Asked Questions
What does a 100 kcal portion of chips look like?
It is usually a small handful, though the exact amount depends on the brand and cut. Portioning it into a bowl instead of eating from the bag makes it easier to stay aware of how much you eat.
Why is it so easy to overeat chips?
The combination of fat, salt, and crunch can make them highly rewarding before fullness catches up. Their ultra-processed nature also makes them easy to eat quickly and mindlessly.
What can I pair with chips to make the snack more balanced?
Adding a protein source like yogurt dip, kefir, cheese, or boiled eggs can make the snack more filling. Raw vegetables such as cucumber, peppers, or tomatoes can also add volume without relying only on chips.
Are chips a good choice before or after a workout?
Before exercise, their higher fat content may feel heavy for some people. After exercise, they are not the best standalone recovery food because a mix of protein and less processed carbohydrate sources is usually more useful.
How should I store an opened bag of chips?
Seal the bag tightly and keep it in a cool, dry place to help preserve crispness. Exposure to air and humidity makes chips go stale faster.
Can stale chips become crispy again?
Sometimes yes, if they are briefly reheated in the oven or air fryer to drive off moisture. Watch them closely so they do not burn.
Are chips or popcorn the better everyday snack?
Air-popped or lightly prepared popcorn is often the more practical everyday option because it is usually less energy-dense and more voluminous. Chips are easier to eat in large amounts quickly.
Do chips eaten at night automatically cause weight gain?
No, timing alone does not determine weight gain; overall intake and eating habits matter more. The real issue is that late-night snacking can make mindless overeating more likely.
Are chips suitable as a regular snack for children?
An occasional small portion is one thing, but they are not ideal as a routine snack. Less processed, more filling options are better for regular use.
Who should be especially careful with chips?
People who need to avoid gluten should read labels carefully. They also deserve extra caution from anyone trying to limit ultra-processed snack foods or manage portion control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.