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Chips (100 kcal) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chips (100 kcal) Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.8g
Chips (100 kcal) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
12µg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
525mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Chips (100 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips (100 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips (100 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chips (100 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips (100 kcal) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Chips (100 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.