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Chipotle strained yogurt sauce Calories
Creamy yogurt-based sauce with chipotle heat and relatively good protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Chipotle strained yogurt sauce (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 1.7 g of carbs, 2.1 g of protein, 2 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chipotle strained yogurt sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
7.1g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Chipotle strained yogurt sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
2.6µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
310mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Chipotle strained yogurt sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chipotle strained yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chipotle strained yogurt sauce
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chipotle strained yogurt sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle strained yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chipotle strained yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chipotle strained yogurt sauce Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Chipotle strained yogurt sauce
How many calories are in chipotle strained yogurt sauce?
Chipotle strained yogurt sauce provides 118 calories per 100 g. The same serving contains 7.1 g of protein, 5.8 g of carbohydrates, and 6.8 g of fat.
Is chipotle strained yogurt sauce low glycemic?
With a glycemic index of 28, chipotle strained yogurt sauce is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.