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Chio Rio candy Calories
Sugary processed candy
CALORIES
GI
POTASSIUM
FIBER
Chio Rio candy Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
84g
· 83%
Protein
1.2g
· 1%
Fat
7.2g
· 16%
Fiber
0.8g
Chio Rio candy Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Sodium
65mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Chio Rio candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chio Rio candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chio Rio candy Contain Allergens?
No known major allergens
Which Diets Is Chio Rio candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chio Rio candy Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Chio Rio candy
Chio Rio candy — Frequently Asked Questions
How many calories are in Chio Rio candy?
Chio Rio candy contains 410 calories per 100 g. A 100 g serving also provides 84 g of carbohydrates and 7.2 g of fat.
Does Chio Rio candy raise blood sugar quickly?
With a glycemic index of 78, Chio Rio candy has a high glycemic impact and may raise blood sugar quickly. It is also an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.