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Chio Rio candy Calories
Sugar-based processed candy
CALORIES
GI
POTASSIUM
FIBER
Chio Rio candy Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
96.8g
· 99%
Protein
0.3g
· 0%
Fat
0.2g
· 1%
Fiber
0g
Chio Rio candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
18mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Chio Rio candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chio Rio candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chio Rio candy Contain Allergens?
No known major allergens
Which Diets Is Chio Rio candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chio Rio candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Chio Rio candy
Chio Rio candy — Frequently Asked Questions
How many calories are in Chio Rio candy?
Chio Rio candy provides 392 calories per 100 g. It contains 96.8 g of carbohydrates per 100 g.
Does Chio Rio candy raise blood sugar quickly?
With a glycemic index of 78, it has the potential to raise blood sugar quickly. It contains no fiber and is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.