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Chinese-style shrimp and meat dish Calories
High-protein mixed seafood-meat dish; often high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chinese-style shrimp and meat dish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.6g
· 14%
Protein
17.8g
· 44%
Fat
7.4g
· 42%
Fiber
0.6g
Chinese-style shrimp and meat dish Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.6mg · 23% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Chinese-style shrimp and meat dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese-style shrimp and meat dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese-style shrimp and meat dish Contain Allergens?
Contains these allergens:
Which Diets Is Chinese-style shrimp and meat dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese-style shrimp and meat dish Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chinese-style shrimp and meat dish
Chinese-style shrimp and meat dish — Frequently Asked Questions
How many calories are in Chinese-style shrimp and meat dish?
Chinese-style shrimp and meat dish contains 165 calories per 100 g. It provides 17.8 g of protein, 5.6 g of carbohydrates, and 7.4 g of fat per 100 g.
Is Chinese-style shrimp and meat dish low glycemic?
It has a glycemic index of 38, which is in the low-GI range. It contains shellfish and soy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.