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Chinese-style chicken mixed rice Calories
Chicken-and-vegetable rice stir-fry
CALORIES
GI
POTASSIUM
FIBER
Chinese-style chicken mixed rice Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
24.5g
· 56%
Protein
8.1g
· 18%
Fat
5.1g
· 26%
Fiber
1.5g
Chinese-style chicken mixed rice Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.25mg · 15% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Chinese-style chicken mixed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese-style chicken mixed rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese-style chicken mixed rice Contain Allergens?
Contains these allergens:
Which Diets Is Chinese-style chicken mixed rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese-style chicken mixed rice Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Chinese-style chicken mixed rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.