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Chinese scallion pancake Calories
Layered savory wheat pancake pan-fried with scallions
CALORIES
GI
POTASSIUM
FIBER
Chinese scallion pancake Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
48.2g
· 59%
Protein
7.1g
· 9%
Fat
11.8g
· 32%
Fiber
2.4g
Chinese scallion pancake Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
88µg · 22% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Chinese scallion pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese scallion pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese scallion pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chinese scallion pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese scallion pancake Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.62g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Chinese scallion pancake
Chinese scallion pancake — Frequently Asked Questions
How many calories are in Chinese scallion pancake?
Chinese scallion pancake provides 328 calories per 100g. The total calories increase with larger portions.
How much protein does Chinese scallion pancake have?
There are 7.1g of protein per 100g. It contains some protein, but it is primarily a carbohydrate-rich food.
Is Chinese scallion pancake high in carbs?
Yes, it contains 48.2g of carbohydrates per 100g. If you are tracking carb intake, portion size matters.
How much fat is in Chinese scallion pancake?
Chinese scallion pancake contains 11.8g of fat per 100g. This contributes a meaningful share of its total calories.
Is Chinese scallion pancake a good source of fiber?
It provides 2.4g of fiber per 100g. It contains fiber, but it is not especially high in fiber.
What is the glycemic index of Chinese scallion pancake?
The glycemic index of Chinese scallion pancake is 70. That suggests a relatively high glycemic impact.
Is Chinese scallion pancake suitable for vegan or vegetarian diets?
Yes, it is compatible with vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is Chinese scallion pancake healthy?
It provides carbohydrates, some protein, some fat, and a small amount of fiber, and it is classified as processed. Whether it fits your diet depends on your overall intake and portion size.
Does Chinese scallion pancake contain gluten?
Yes, Chinese scallion pancake contains gluten. It is not suitable for people who need to avoid gluten.
Is Chinese scallion pancake filling?
It has 7.1g protein and 2.4g fiber per 100g. Satiety can vary by person and portion, but its fiber content is modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.